What I Ate Today

Part of my plan for getting back to eating healthy, is to journal what I eat. I find taking a picture is the fastest way. So I thought I’d share what my day of eating looks like. I don’t count calories because I believe that nutritionally dense foods interact differently in the body than just…

Noatmeal or Paleo “Oatmeal”

One of the things about the Paleo diet is oats are not allowed. It’s sad. But the truth is oats can reek havoc on the digestive system and it’s high in phytic acid. When I switched to Paleo, I truly mourned the loss of my beloved oatmeal. My breakfasts turned to eggs and I never…