A.I.P. Beef Stew

A little while ago I made a yummy beef stew, but only problem is those on an A.I.P. Paleo diet can’t eat it. The tomatoes and potatoes can be a digestive nightmare.  So I decided it was time to attempt an autoimmune Paleo version. Instead of tomato, pumpkin purée is used…and instead of potato, plantain….

Paleo “Cheesy” Broccoli and Bacon Stuffed Potatoes

When I was growing up, almost every Christmas Eve we would have stuffed potatoes. It was pretty much a yearly treat, so I savoured every last bite. Mmm. This past Christmas I found myself craving those stuffed potatoes of my childhood, but then quickly dismissed the idea. See, those lovely potatoes contained cheese. A lot…

Beef Stew Over Mashed Potatoes (Slow Cooker Option & Freezer Friendly)

When I had my daughter this past November, I had to stay in the hospital for a few days. I’m so thankful that my local hospital actually serves healthy, homemade meals that taste awesome. I was shocked since the “typical” hospital food I think of, is far from healthy. But this food was excellent and…

What I Ate Today

Part of my plan for getting back to eating healthy, is to journal what I eat. I find taking a picture is the fastest way. So I thought I’d share what my day of eating looks like. I don’t count calories because I believe that nutritionally dense foods interact differently in the body than just…